PHOTOS:

Botanical Name: Winthania somnifera

Common name: Aswagandha

Withania somnifera (winter cherry) thrives in dry, arid regions with welldrained soil. It is native to India, the Middle East, and parts of Africa, flourishing in areas with full sunlight and moderate water availability. It is cultivated by sowing seeds in well-drained soil with ample sunlight. It requires moderate irrigation and can be grown from seedlings. Regular weeding and protection from pests are essential for optimal growth and yield. It is used medicinally for its adaptogenic properties, aiding stress relief, enhancing stamina, and improving mental health. It helps in managing conditions like arthritis, anxiety, insomnia, and respiratory issues, as well as boosting immune function and overall vitality.